Regular Meditation

Regular Events presented in the Sanctuary Room

Singing Bowl Healing Meditations

We host two singing bowl meditations a month - on the FIRST WEDNESDAY of each month starting 10:30 sharp in the morning and again on the LAST SATURDAY of every the month starting 14:00 sharp in the afternoon

Cost: Free

Guided Singing Bowl Healing Meditations

We firstly spend a couple of minutes teaching and demonstrating the bowls to ensure that everyone is comfortable playing a bowl.

The meditation then takes the form of a 30-minute guided visualisation/meditation with the first 10 min spent on energy clearing and healing yourselves and 5 minutes of silent sound meditation. This is followed by a 15 min visualisation where we do clearing and healing for our loved ones and finish off with clearing and healing of our planet.

If you do not own a singing bowl, we will provide one or if you just want to participate without playing the bowls you are also most welcome.

EVERY FIRST WED @ 10:30 and EVERY LAST SAT @ 14:00

The body needs material food every day. The soul needs spiritual food. By constant meditation you rise above your mind and awaken into true spirituality.

Remez Sasson

EVERY 1st & 3rd SATURDAY

at 10:00 for 10:15

Regular Meditation, Teachings and Film Screenings

(See below for specific events)

Allow about an hour for these events

In the case of film screening, allow for about 1.5 hours

Meditation & Wisdom Exploration

Cost: Free

Meditation

& Teachings

Presented by

Larissa Amielia Dolma

The Cape Town representative of Tashi Ling and student

and devotee of Dharma

teacher, the late Sri Mamua
Devi and her Master HE Choeje Ayang Rinpoche. She studied under Sri Mamua Devi

for 15 years

EVERY 1st SUNDAY

at 11:00

A close student of American
nun and Buddhist teacher
Pema Chodron, Jennifer has studied and practiced for 24
years in the Shambhala lineage

of Ani Pema's teacher

Chogyam Trungpa Rinpoche,

and has taught in the

USA and SA.

Presented by
Jennifer Woodhull

EVERY 2nd SUNDAY

at 11:00

Meditation

& Teachings

EVERY 3rd SUNDAY

@11:00

Sound Meditation

& Chakra Balancing

Well known for her Sacred Sound Journeys and Art Exhibitions at Sophea Gallery, Wina is now presenting a Chakra Balancing meditation using singing bowls, tuning forks and other musical instruments.

Presented by

Wina Wainman

Cost: Optional donation

Join us for a loosely structured and informal gathering where we explore mysticism, spirituality and wisdom in its many forms.

We start off with a 10 min mediation to quiet the mind and ground ourselves. This is followed by an audio or video teaching.

Often culminating into a lively discussion.

The session is closed by another short meditation and the reading of a beautiful dedication.

All welcome!

As this is a gathering of enquiring minds and hearts, it is open to all people from any or
no religious affiliation.

Since the event starts with a meditation we kindly request that all attendees are here

before starting time of 10:15 sharp.

EVERY 2nd & 4th SATURDAY

at 10:00 for 10:15

Film Screenings

Join us as of the beginning of March 2010 for the screening of various films and videos, in collaboration with Exploring Consciousness. To find out more about them, Visit their website at www.exploringconsciousness.org.za

Please call us on 021 786-1544 for the viewing schedule.

Cost: Free

Please also join us for weekly meditation on

Thursdays & Sundays at 11:00.

The session normally starts with a silent meditation and is followed by an optional non-denominational
teaching. Should there not be a teacher, the meditation will take the form of a half hour silent group meditation
or sound meditation with a chant or music meditation CD

All welcome.