Meditation

Singing Bowl Healing Meditations

We host two singing bowl meditations a month - on the FIRST WEDNESDAY of each month starting 11:00 sharp in the morning and again on the LAST SATURDAY of every the month starting 14:00 sharp in the afternoon

EVERY FIRST WEDNESDAY @ 11:00 and EVERY LAST SATURDAY @ 14:00

We firstly spend a couple of minutes teaching and demonstrating the bowls to ensure that everyone is comfortable playing a bowl.

The meditation then takes the form of a 30-minute guided visualisation/meditation with the first 10 min spent on energy clearing and healing yourselves and 5 minutes of silent sound meditation. This is followed by a 15 min visualisation where we do clearing and healing for our loved ones and finish off with clearing and healing of our planet.

If you do not own a singing bowl, we will provide one or if you just want to participate without playing the bowls you are also most welcome.

Guided Singing Bowl Healing

Meditation/Visualisation

presented by Maryna Kruger

Regular Meditation and Teachings are offered in the Sanctuary room

(See below for specific events)

Allow about an hour for these events

EVERY 1st SUNDAY

at 11:00

Sound Meditation & Chakra Balancing

Shambala Meditation & Teachings

Well known for her Sacred Sound Journeys and Art Exhibitions at Sophea Gallery, Wina is now presenting a Chakra Balancing meditation using singing bowls, tuning forks and other musical instruments.

Presented by

Wina Wainman

Presented by
Jennifer Woodhull

Jennifer Woodhull

A close student of American nun and Buddhist teacher Pema Chodron, Jennifer has studied and practiced for 24 years in the Shambhala lineage

of Ani Pema's teacher Chogyam Trungpa Rinpoche,

and has taught in the USA and SA

Alternate Months presented by
Johan Verster

Johann Verster is a Buddhist practitioner in the Shambhala lineage. He teaches general Buddhism and is a meditation instructor within the Shambhala lineage. Johann also holds the position for the office of Practice and Education for Shambhala South Africa and is involved with the training levels of Shambhala. He practices as a psychotherapist with special interests in consciousness development, mindfulness in relationship, living with chronic disease and simple dignified living.

Cost: Optional donation

Usually led by Dr Anna Slabbert, these meditation sessions take a variety of forms. From a half hour silent or guided meditation or visualisation to chanting. It may also include guided meditation CD’s or Tibetan Deep chant, chant or music meditation CD’s

Cost: Free

EVERY Last SUNDAY

@11:00

Sufi Chanting

Presented by

Sayyid Zain Hakim

Zain from LifeSigns Sufi Psychology coaching presents their “Circle of Love” Sufi chanting (dhikr) the last Sunday of every month. Utilising breath-work, drums and mantra, a heightened state of awareness is reached and God is remembered. Zain is currently working on his PhD in Metaphysics and writing a book about Sufi Mindfulness.

Cost: Optional donation

EVERY 2nd SUNDAY

at 11:00

Exploring Contemporary Spirituality

Rudi, formerly a Dutch Reformed Church Minister of 23 years, is co-founder of a company that specializes in personal leadership development that focuses on authenticity and personal energy management.

Consciously aligning himself with the energy of the Christ consciousness, his central message is not about religion or church. It is about soulful living. It is about creating a constant awareness of the soul and living from that consciousness. Calling himself a “Soulpreneur” he is passionate about helping people wake up from their spiritual amnesia to re-connect with their authentic inherently enlightened selves.

Cost: Optional donation

EVERY 3rd SUNDAY

@11:00

Presented by
Johan Verster

All welcome! As these are gatherings of enquiring minds and hearts they are open to all people from any or no religious affiliation. Since most events start with meditation, we kindly request that all attendees are here before the advertised starting time.

All events subject to change

Presented by
Dr Rudi Labuschagne

Sanctuary Sundays at 11:00

See our current Sunday programme below.

All other Sundays (or on the occasion that any of these scheduled events cannot take place)

the Thursday silent or music meditation will be followed.

We may from time to time offer other teachings or events.

Please also join us for weekly meditation on

Thursdays at 11:00